R U OK? Day

September 2021

Thursday 9 September is “R U OK?” day. It’s a national day of action, dedicated to reminding everyone that any day is a good day to ask “Are You Ok?”, and to support those who might be struggling with life, anxiety, or depression.

Our offices around Australia have hosted BBQs today to help raise awareness of the importance of mental health. You don't need to be an expert to reach out – just a good friend and a great listener.

Use these four steps and have a conversation that could change a life:

1. Ask R U OK?

2. Listen

3. Encourage action

4. Check in

To find out more, please visit: https://www.ruok.org.au

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